366. Natural Hormone Optimisation Through an MD Lens - Christian Poulos

In this episode, Christian Poulos, MD, shares his journey from powerlifting enthusiast to medical professional focused on biohacking and optimizing human health. He discusses neuroscience, strength training, nutrition, supplements, and the future of medicine.

Chapters

00:00 Introduction and Christian Poulos' background

00:41 Christian's journey from powerlifting to medicine

02:04 Neuroscience and neural recruitment in strength training

05:43 Understanding biomechanics and muscle recruitment

07:34 Body composition experiments and best physique

09:59 Common mistakes in muscle building and fat loss

11:27 Hierarchy of variables impacting responsiveness to training

14:20 Role of carbohydrates and nutrition strategies

16:16 Blood markers and personalized nutrition

19:54 Foods for natural testosterone support