Breaking Free from OCD, Anxiety & Stress with Matt Codde

← Breaking Free from OCD, Anxiety & Stress with Matt Codde14. Juli · 22 Min.

You're Not Stuck, You're Arguing to Stay That Way

You're Not Stuck, You're Arguing to Stay That Way14. Juli22 Min.

<p>Arguing for Your Limitations: 9 Self-Limiting Beliefs Keeping You Stuck in OCD, Anxiety &amp; Fear</p><p>If you feel like you&#39;ve been &quot;trying to heal&quot; for years but keep landing in the same place, this episode is for you. Matt Codde, LCSW breaks down the most common ways we unconsciously build a case for why we can&#39;t change, grow, or heal, and why admitting &quot;I was wrong&quot; might be the most powerful phrase in your recovery.</p><p>This isn&#39;t about blame. It&#39;s about awareness. Matt walks through nine self-limiting beliefs he&#39;s seen (and lived through himself) that keep people trapped in OCD, anxiety, fear loops, and chronic suffering, from blaming time and money to hiding behind personality, family, and spirituality.</p><p>If you or someone you love has been stuck in the OCD or anxiety cycle and can&#39;t figure out why nothing seems to stick, this conversation will help you see what&#39;s really in the way.</p><p>🧭 What You’ll Learn in This Episode</p><p>✅ Understand why admitting &quot;I was wrong&quot; is one of the most healing phrases you can say to yourself</p><p>✅Learn the 9 most common self-limiting beliefs that keep people stuck in OCD and anxiety</p><p>✅See why blaming time, money, or intelligence is often a disguised fear of change</p><p>✅Understand how family and generational beliefs can quietly block your healing</p><p>✅Learn why perfectionism is fear wearing a more acceptable mask</p><p>✅See how &quot;resourcefulness&quot; matters more than resources when it comes to recovery</p><p>✅ Understand how to start recognizing these patterns in your own life</p><p>🚀 Resources to Help You Heal:</p><p>📥 FREE Recovery Guide</p><p>Start your journey to freedom from OCD and anxiety with expert tools and step-by-step guidance.</p><p>👉 Download now: https://www.restoredminds.com/start</p><p>📖 Get a Copy of Our Book: From Stuck to Unstuck</p><p>Learn practical strategies to overcome fear and reclaim your life.👉 Buy now: https://a.co/d/1WEvonT</p><p>📘 Taking Back Control (TBC) ProgramLearn how to apply these principles daily and dissolve anxiety at the root.</p><p>👉 Apply Now: https://www.restoredminds.com/tbc</p><p>🎧 Subscribe &amp; Connect for More Support:</p><p>✅ Subscribe to our YouTube channel for weekly episodes, tools, and coaching content.</p><p>👉 https://www.youtube.com/restoredminds</p><p>✅ Leave a Review on your favorite platform to help others discover this life-changing content:</p><p>👉 Apple Pod