ICYMI: Navigating Women's Hormones with Dr. Courtney Martin (Part 1)

<p>In Case You Missed It (ICYMI) : Part One with Dr. Courtney Martin, OBGYN</p><p><br></p><p>Going back to Season One, we felt this conversation was way too informative to not revisit!! Take a listen...</p><p><br></p><p>Welcome to the first part of our enlightening two-part series on women&#39;s hormones and perimenopause! In this episode, we sit down with the esteemed Dr. Courtney Martin, a board-certified OBGYN with years of experience in women&#39;s health. </p><p><br></p><p>Dr. Martin shares her extensive knowledge on the often-misunderstood phase of perimenopause, shedding light on the symptoms, the biological reasons behind them, and practical advice on how to navigate this transition with confidence and ease.</p><p><br></p><p>Join us as we delve into the intricacies of hormonal changes, discuss common symptoms like hot flashes, mood swings, and sleep disturbances, and explore effective strategies to manage them. Whether you&#39;re experiencing perimenopause yourself or supporting a loved one through it, this episode is packed with valuable insights and actionable tips to help you feel your best.</p><p><br></p><p>Don&#39;t miss this opportunity to learn from one of the leading experts in the field. Tune in and empower yourself with the knowledge to thrive during perimenopause!</p><p><br></p><p>Follow Dr. Courtney Martin <a href="https://www.instagram.com/doctormomobgyn" target="_blank" rel="noopener noreferer">here</a></p><p>Connect with Bright Side Up on IG here: <a href="https://www.instagram.com/livebrightsideup/" target="_blank">https://www.instagram.com/livebrightsideup/</a></p><p>Connect with Erin Salvetti on IG here: <a href="https://www.instagram.com/erinsalvetti/" target="_blank"><u>https://www.instagram.com/erinsalvetti/</u></a></p><p>Connect with Chelsea Valentino on IG here: <a href="https://www.instagram.com/healthy_with_chelsea/" target="_blank">https://www.instagram.com/healthy_with_chelsea/</a></p><p>Sign up for our newsletter here: <a href="https://www.livebrightsideup.com/2026-retreat" target="_blank">https://www.livebrightsideup.com/2026-retreat</a></p><p>This Episode is sponsored by Epicutis: Skincare that works as hard as you do. <a href="https://epicutis.com/" target="_blank">https://epicutis.com/</a></p>