Cutting Out Vs Connecting: How to Meditate Effectively

<p><em>Talk given by Padmasagara on 2026-09-12. </em></p><p>What are we actually trying to do when we meditate?</p><p>In this talk, Padmasagara explores the often-unconscious views and assumptions that shape our meditation practice, and why the understanding behind our practice matters just as much as the method itself.</p><p>The talk concludes with a guided meditation, offering a chance to explore these ideas directly in experience.</p><p>Enjoyed this talk? You are warmly invited to visit Buddhistisches Tor Berlin in Kreuzberg in person. Join us for meditation, Dharma talks, and courses that support practice in everyday life. </p><p>Find out more at: </p><ul><li><p>☸️ <a href="https://buddhistisches-tor-berlin.de/"><u>https://buddhistisches-tor-berlin.de</u></a> </p></li><li><p>🏰 <a href="https://rote-burg.de/"><u>https://rote-burg.de</u></a> </p></li><li><p>📸 <a href="https://instagram.com/buddhistischestorberlin"><u>https://instagram.com/buddhistischestorberlin</u></a> </p></li></ul>