EP 85 PERSONAL TRAINING ISN’T ENOUGH — How This 70 Year Old Rebuilt His Life

<p>🔥 READY TO CHANGE YOUR LIFE? SCHEDULE A DEEPWATER STRATEGY CALL WITH JIM:</p><p>https://calendly.com/jimmotz/schedule-your-call-with-jim</p><p><br></p><p>🌊 GET THE FREE DEEPWATER MANUAL:</p><p>https://jimmotz.com/deep_water_manual/</p><p><br></p><p>🎥 WATCH EPISODE 74 — THE DEEPWATER VIDEO MANUAL:</p><p>https://youtu.be/FB1DsTxGksk?si=1ng11O3u-tYUVFMd</p><p><br></p><p>🔥 FOLLOW MIKE FREEMAN — SEE HIS JOURNEY:</p><p>https://www.instagram.com/mfreeman12000/</p><p><br></p><p>🔥 FOLLOW DEEPWATER CLIENT STEVE BAUMGARTNER:</p><p>https://www.instagram.com/realstevebaumgartner/</p><p><br></p><p>🤝 JOIN OUR BUILDING &amp; BECOMING COMMUNITY:</p><p>https://www.skool.com/building-and-becoming-3294/about</p><p><br></p><p>🌐 DEEPWATER / JIM MOTZ:</p><p>https://jimmotz.com/</p><p><br></p><p>What if January 1 wasn&#39;t your starting line?</p><p><br></p><p>What if January 1 became the day you looked in the mirror and couldn&#39;t believe how much your life had ALREADY CHANGED?</p><p><br></p><p>In Episode 85 of the Building &amp; Becoming Show, I&#39;m joined by my friend and DeepWater brother Mike Freeman.</p><p><br></p><p>Mike decided at 68 years old that he wasn&#39;t finished.</p><p><br></p><p>He was roughly 75 pounds heavier.</p><p><br></p><p>His energy was low.</p><p><br></p><p>His confidence was low.</p><p><br></p><p>He knew something had to change.</p><p><br></p><p>Today, approaching 71, Mike is leaner, stronger, more capable and more confident—and he&#39;ll tell you that his relationship with Christ has become even stronger through the process.</p><p><br></p><p>His message to the man who thinks he&#39;s too old?</p><p><br></p><p>IT&#39;S NEVER TOO LATE.</p><p><br></p><p>We teach you:</p><p>🏋️ How to train efficiently, effectively and safely</p><p>🥩 How to eat instead of constantly dieting</p><p>💪 How to build strength and muscle as you age</p><p>⚙️ The 5 Pillars of Physical Optimization</p><p>📊 How to track, review and understand your data</p><p>🔄 How to adjust instead of repeatedly starting over</p><p>😴 How recovery affects your performance</p><p>✝️ How faith and physicality connect through discipline</p><p>🤝 How accountability and community change execution</p><p>🔥 How to turn a temporary program into a sustainable lifestyle</p><p><br></p><p>📖 HEBREWS 12:11 (NIV)</p><p>&quot;No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.&quot;</p><p><