E110: Redundancy Miniseries Part 2: How to advocate for yourself - Solo episode with Caroline

Caroline Marshall shares her personal experience navigating unfair redundancy, highlighting the importance of support networks, strategic responses, and self-care during career crises.

This podcast is the second in a three part series all about redundancy, you can hear Part 1, here: https://pod.fo/e/433a31

Key topics:

Handling unfair redundancy Building a support network Negotiation strategies in redundancy Self-care and mental health during career crises Practical tips for your redundancy process Chapters:

00:30 Introduction

01:03 The emotional impact of redundancy

02:25 Navigating the initial shock

04:08 Seeking support and guidance

06:56 Finding clarity and direction

08:11 The importance of self-care

10:38 Building a support network

11:14 Preparing for negotiation