Teaching Your Nervous System It's Safe to Slow Down with Rochelle Walsh

Do you feel guilty just sitting down to read a book?

That guilt is not random. In this episode, Rochelle Walch joins Denise to unpack why so many high-achieving women feel wired for stress, even when life gets easier. She shares what is really driving that guilt, why slowing down can feel scarier than staying busy, and simple steps to start feeling calmer today.

If relaxing feels harder than it should, this episode is for you.