How Knitting Can Help You Manage Stress and Anxiety with Alice O'Connell

Two sticks. Some yarn. A whole lot of calm. Alice O'Connell, former actress turned worldwide knitting teacher, joins Denise to share how knitting carried her through motherhood, breast cancer, and everyday overwhelm. She breaks down why repetitive hand movements calm your nervous system, how it beats mindless scrolling, and how just ten minutes with your needles can steady your breath. Tune in for beginner tips and a nudge to try something new.