121: Metabolism, Meal Prep, & Momlife, with Amber Cottrell

<p>TIME STAMPS: </p><p>00:24 About Amber - IG @ AMBERSMEALPREP</p><p>03:41 20-day GROUND BEEF &amp; SALT DIET.</p><p>05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: <a href="https://www.ketobrick.com/AMBERSMEALPREP"><u>https://www.ketobrick.com/AMBERSMEALPREP</u></a> )</p><p>08:50 Ethical beef sourcing and cattle ranches.</p><p>11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef.</p><p>15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet.</p><p>20:02 Lessons learned from THE KETO SAVAGE!</p><p>26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!”</p><p>28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS.</p><p>29:30 Two KILLER ways to make homemade BONE BROTH!</p><p>34:59 Favorite DRY RUBS and STEAK SEASONINGS.</p><p>40:00 This week’s BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just 😀</p><p>46:21 How Amber LOST 50 POUNDS in 8 MONTHS!</p><p>48:23 Why combining FATS and CARBS together is POISON to your body!</p><p>53:11 All about ESSENTIAL AMINO ACIDS, BRANCH CHAIN AMINO ACIDS (BCAA’s), COMPLETE and INCOMPLETE protein sources.</p><p>56:34 How Amber meal preps CHUCK ROAST on the SMOKER!</p><p>59:20 Amber’s GROCERY BUDGET; how she shops for her family to make their lifestyle affordable.</p><p>01:02:52 Techniques to REMOVE CARB CRAVINGS (and drug cravings).</p><p>01:06:47 The three most common MISTAKES we see repeated by new carnies!<br></p><p>Save 10% on <a href="https://the-carnivore-bar.myshopify.com/COLT10"><u>CARNIVORE BARS</u></a> with code COLT10 🙂</p><p>Save 10% on <a href="https://carnivorecrisps.com/"><u>CARNIVORE CRISPS</u></a> with code COLT (no “10”) 🙂</p><p><a href="https://f22e68.myshopify.com?ref=colt_milton"><u>PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! </u></a>- <a href="https://f22e68.myshopify.com?ref=colt_milton"><u>https://f22e68.myshopify.com?ref=colt_milton</u></a> </p><p> NEW Cerule Stem Cell Support Supplement: <a href="https://coltmilton.cerule.com/"><u>https://coltmilton.cerule.com/</u></a><br></p>