A realistic way to not eat like an asshole in January

<p>Summary</p><p><br></p><p>In this episode, Kate discusses the challenges of setting and achieving goals in January. We talk expectations, treats and the being all or nothing.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 New Year, New Goals: The January Dilemma</p><p>02:43 Balancing Treats and Healthy Choices</p><p>05:55 The All-or-Nothing Mentality</p><p>08:39 Starting Before You&#39;re Ready</p><p>11:39 The Power of Saying No</p><p>14:13 The Launchpad Challenge</p><p>17:17 Tracking Progress with Healthly</p><p>19:55 Setting Realistic Expectations</p><p>22:31 Flexibility in Your Journey</p><p>25:30 Embracing the Process Over Perfection</p>