The exact eating strategies I use on a daily basis

<p>I created a system for eating that is unique and essential. It&#39;s simple and you are likely already doing some of these things but you aren&#39;t aware of it (and that&#39;s part of the problem).</p><p><br></p><p>An episode to empower you to eat better with more ease and enjoyment. </p><p><br></p><p>More information on The Fix; <a href="www.cfkate.com/onlinecourses" target="_blank" rel="noopener noreferer">www.cfkate.com/onlinecourses</a></p><p><br></p><p>Chapters</p><p>00:00 Introduction to Nutrition Tools</p><p>06:05 Understanding Your Eating Habits</p><p>12:08 Client Success Stories and Realizations</p><p>18:04 The Fix: A New Approach to Eating</p><p>24:13 Building Healthy Habits Without Tracking</p><p>29:20 Motivation Through Community Challenges</p><p>34:33 Identifying Your Nutritional System</p><p>42:22 Life Changes and Nutritional Adjustments</p><p>51:33 Gut Health and Nutritional Repletion</p><p>56:44 Healthy Snacking and Cravings Management</p><p>01:05:33 The Power of Choice in Eating</p><p>01:10:46 Taste Hunger vs. Physical Hunger</p><p>01:17:19 Joyful Meals and Treats as a Strategy</p>