82. Mindset (and Practical) Shifts to Make the Chagim Less Stressful this Year with Coach Hadassah Eventsur

<p>Today, I’m speaking with <a href="https://www.instagram.com/mindfully__you/" target="_blank" rel="ugc noopener noreferrer">Hadassah Eventsur</a>.</p><p>Hadassah is an occupational therapist, educator, transformational coach, Mishpacha Magazine contributor, speaker, and the founder and CEO of MindfullyYou, an educational and support platform dedicated to helping neurodivergent individuals better understand their brains and build lives that work with—not against—them.</p><p>In her program, she helps women who feel overwhelmed by daily chores and responsibilities, those who are struggling time management and organization and others who simply want more peace, structure and confidence in their daily lives.</p><p><br />While she targets her work toward those who struggle with executive functioning skills, there are tips and strategies both in her course and in this episode that can help anyone.</p><p>This episode is like a giant deep breath. It will remind you to actually examine what you can handle and dial it back vs getting caught up in the just one more thing mindset or the feeling of needing to try every new recipe or that fancy one that looks super impressive. </p><p>If you want to sign up for the Mindfully You program that is starting after Sukkos, (on Monday, October 5) you can register <a href="https://mindfullyyou.org/course_women" target="_blank" rel="ugc noopener noreferrer">here</a>.</p><p>To reach out to Hadassah personally, you can email her at <a href="mailto:Hadassah.mindfullyyou@gmail.com" rel="ugc noopener noreferrer" target="_blank">Hadassah.mindfullyyou@gmail.com</a>.</p>