240. How Do I Know If I'm Obsessing Right Now?

In this episode, Carrie helps listeners distinguish between everyday uncertainty and OCD by exploring obsessional doubts, compulsions, rumination, faith-related OCD, and the ways ICBT can help identify when OCD is turning uncertainty into a crisis. Episode Highlights: How to recognize when an everyday uncertainty may be turning into an OCD obsession Why OCD often targets the people, beliefs, and values that matter most to you How urgency, internet research, rumination, and reassurance-seek...