244. Revisit: Christian Integration of Acceptance and Committment Therapy

In this episode, Carrie revisits her past conversation with psychotherapist and author Ingrid Ord about acceptance and commitment therapy, this time adding the insights she's gained from five more years of working directly with OCD. Episode Highlights: Why avoiding anxiety just makes it spread wider and wider, and what psychotherapist Ingrid Ord says actually happens once you stop arguing with the thought Carrie's own take on why OCD therapy often misses attachment wounds Where ACT ...