When you feel like you have to defend yourself (a shadow work + inner child healing practice)

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Have you ever gotten into an argument wanting to feel understood, only to find yourself getting defensive, explaining yourself, or trying to prove your point?

In this month's guided Shadow Work + Inner Child Healing practice, we're exploring the fears beneath our protective responses, the younger parts of ourselves that show up during conflict, and what happens when letting our guard down doesn't feel safe.

Plus, an important conversation about when curiosity helps create connection and when curiosity alone isn't enough to make a relationship healthy.

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