Justin Hai Explains Why Better Recovery Leads To Better Performance

Everyone is tired.

But not everyone is resting.

3 takeaways from my conversation with CEO Justin Hai on stress, sleep, and performance:

1. Protect your sleep like it's your business.

If you're not sleeping, you're not recovering, thinking clearly, or performing at your best.

2. Put the phone down.

Every buzz keeps your body in stress mode.

Step away → think better → respond smarter.

3. Small resets beat constant grind.

A 15-minute walk without your phone can change your entire day.

Most people don't need more time.

They need better recovery.