Lucinda Light: Trolls, triggers and the journey of refinement

TV personality, author + passionate advocate for emotional intelligence and authentic human connection, Lucinda Light became a global favourite on Married at First Sight Australia, bringing warmth, honesty + compassion to the “wild west” of reality TV. A recovering people pleaser + self-described straight shooter, Lucinda traces her relationship with conflict from her parents’ shock divorce when she was 12 through sibling strain, share-house tensions + relationship breakdowns. Lucinda shares the tools behind her ongoing “journey of refinement” – from active listening + not taking things personally to responding rather than reacting, holding boundaries with compassion + navigating online trolls without losing herself. For Lucinda, conflict has become a teacher – an invitation to reflect, repair, forgive + grow. And, of course, we ask the big question: Has Lucinda found love?

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