#342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Health with Kristen Barrett

Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper?

In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS, gut health, sleep, stress, and the nervous system.

Kristin shares her personal journey from struggling with PCOS and infertility to becoming an FDN Practitioner who now helps women uncover the root causes behind fatigue, hormone imbalance, digestive issues, and low energy.

You'll also hear practical conversations about protein, alcohol, self-care, building sustainable habits, and why taking care of yourself is one of the greatest gifts you can give your family.

Whether you're navigating PCOS, perimenopause, or simply want to feel better in your body, this episode is packed with practical encouragement and actionable tips

In this episode you'll learn:

Why blood sugar is foundational for hormone health  The truth about PCOS  Protein vs. carbohydrates Stress and nervous system regulation  Alcohol's impact on hormones and sleep  Simple habits that improve health  Building a purpose-driven business  Personal growth and investing in yourself Resources:

Kristen's website https://epichealthllc.com/

Kristen's free 7 day meal plan https://dogged-innovator-7117.kit.com/a636fcbfb3

Erica's website https://www.ericaziel.com/

Erica's Core Athletica Instructor Courses https://www.ericaziel.com/instructors

Erica's Health Coaching (very limited) https://www.ericaziel.com/health