5 Ways to Cope With Stress (and What Stress Actually Is)

<p>Stress isn&#39;t the enemy but it&#39;s a signal. This week on Cultivate Kindness, we&#39;re breaking down what&#39;s actually happening in your body when stress hits, why chronic stress takes such a toll on your health, and five well-supported, practical ways to interrupt the cycle: moving your body, breathing with intention, protecting your sleep, leaning on connection, and building in real recovery time.</p><p><br></p><p><a href="https://substack.com/@cultivatekindness?r=2j0w9m&utm_campaign=profile&utm_medium=profile-page">⁠Sign up to our newseltter⁠⁠</a></p><p><em>Simply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: </em><a href="https://buymeacoffee.com/cultivatekindness"><u>⁠⁠</u><em>https://buymeacoffee.com/cultivatekindness </em><u>⁠</u></a></p>