Why High-Protein Cultured Foods Keep You Full (And Why Your Microbes Love Them Too) - Episode 367

Discover why high-protein cultured foods are one of the best ways to stay satisfied while supporting a healthy microbiome. In this episode, I'll explain how kefir, yogurt, skyr, and cultured cottage cheese combine protein and probiotics to nourish your body, curb cravings, and help keep you full. Learn why feeding your microbes may be one of the smartest things you can do for your health.

Episode link: https://www.culturedfoodlife.com/podcast/why-high-protein-cultured-foods-keep-you-full-and-why-your-microbes-love-them-too-episode-367/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/why-high-protein-cultured-foods-keep-you-full-and-why-your-microbes-love-them-too/ Check out these other links:

My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE

L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

Easy Kefir: http://bit.ly/2MQ1nPV

Kefir Soda Starter: http://bit.ly/3YVErTa

Kombucha Starter: http://bit.ly/2g2R9hE

Vegetable Starter: http://bit.ly/2SzzVem