Episode 372 - Which Fermented Drink Is Right For You?

With so many fermented drinks to choose from, how do you know which one is right for you? In this episode, I'm breaking down some of my favorite cultured beverages—including kombucha, Jun kombucha, kefir soda, water kefir, rejuvelac, and naturally fermented ginger drinks.

Each one has its own unique microbes, flavors, and benefits, and some are easier to make and maintain than others. I'll explain the differences, what makes each drink special, and how to choose one that fits your body, your lifestyle, and what you're hoping to accomplish with your gut health.

You don't need to make them all. Sometimes finding just one fermented drink you love can be a wonderful way to bring more beneficial microbes into your life every day.

Episode link: https://www.culturedfoodlife.com/podcast/which-fermented-drink-is-right-for-you-episode-372/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/how-to-choose-the-best-fermented-drink-for-you/ Check out these other links:

My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE

L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

Easy Kefir: http://bit.ly/2MQ1nPV

Kefir Soda Starter: http://bit.ly/3YVErTa