7 Reasons To Have Kefir In The Summertime - Episode 364

Summer is the perfect time to enjoy kefir! In this episode, I'm sharing 7 reasons to have kefir in the summertime—from supporting digestion and hydration to helping with quick, easy meals, smoothies, dips, and refreshing treats. Kefir is one of the simplest ways to care for your gut all summer long, and I'll show you why it's a cultured food you'll want to keep close in the warm months.

Episode link: https://www.culturedfoodlife.com/podcast/7-reasons-to-have-kefir-in-the-summertime-episode-364/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/7-reasons-to-have-kefir-in-the-summer/ Article: https://www.culturedfoodlife.com/the-fermented-food-secret-behind-glp-1/

Check out these other links:

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Milk Kefir Grains: http://bit.ly/2rQ99PE

L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

Easy Kefir: http://bit.ly/2MQ1nPV

Kefir Soda Starter: http://bit.ly/3YVErTa

Kombucha Starter: http://bit.ly/2g2R9hE