166. Anxiety as a Messenger: How to Understand the Wisdom Behind Your Emotions

In this episode, we explore a transformative perspective on cortisol, adrenaline, and the fight-or-flight response. Rather than seeing these responses as purely stress-driven, we look at how the body may use them as a powerful mechanism to retrieve scattered energy, reclaim personal resources, and call your attention back home to yourself. You’ll learn: - Why the body triggers cortisol/adrenaline beyond physical stress - How to consciously work with energetic retrieval - A practical d...