What Really Happens to Your Body During a Prolonged Fast?

What happens inside the body during a prolonged fast? New research reveals that major biological changes begin after the third day, affecting multiple organs—including the brain.

By analyzing thousands of blood proteins, scientists uncovered potential benefits for metabolic and neurological health, while also highlighting serious risks such as inflammation and electrolyte imbalances. The findings offer new insights into fasting as a potential therapeutic tool, but emphasize that extended fasting should only be undertaken with medical supervision

This episode includes AI-generated content.