Unlock Metabolic Potential: The Truth About Diet, Exercise, and Diabetes with Dr. Andrew Koutnik

Send us Fan Mail Join Dr. Urban A. Kiernan and Dr. Andrew Koutnik as they unravel the complexities of metabolic health, nutrition, and athletic performance. Dr. Koutnik, a renowned metabolic researcher and type 1 diabetic, shares his unique insights on managing glucose and insulin, breaking down the differences and overlaps between type 1 and type 2 diabetes. This episode challenges conventional wisdom in sports nutrition, exposes the hidden truths about 'healthy' food labels, and offer...