Part 3 Default to YES! - Breathe, Feel, Reset: How somatic practices accelerate change

Share Your Tips and Take-aways with me! Breath, Somatic Awareness, and Nervous System Reset: The Missing Piece for Lasting Change (Episode 3) In episode three of a six-part series, we take a look at how lasting personal change happens in the body, not just the mind, and how nervous system regulation plus thought awareness creates a powerful loop for transformation. They describe how dysregulation can sabotage habits through physiology and “chemical drivers” like dopamine and cortisol, and wh...