6: Got Milk? Got Depression

Learn the surprising connection between milk and depression. Drawing from nutritional science, personal experience, and holistic health principles, Jennifer breaks down how breast milk differs from cow and goat milk, why most adults struggle to digest dairy, and how milk sugars can contribute to mucus, chronic illness, and mood challenges. She discusses raw milk versus pasteurized milk, the myth of vitamin D–fortified milk, and why whole milk may be less disruptive than skim varieties. The ep...