Don't Neglect Walking Meditation! | Cankama Bhavana | Dhamma Talk | Jongrom | Ajahn Dhammasiha

<p>Walking meditation is in no way inferior to sitting meditation. In fact, for many of us in modern society it can be a more suitable posture than sitting crosslegged (or even full lotus). The way we grow up, always sitting on chairs, we&#39;re often not flexible enough for sitting crosslegged. </p><p>Therefore, walking can help us to continue our meditation for a much longer time. </p><p>It&#39;s also excellent for excercise, and to keep us fit and healthy. </p><p>Ajahn Dhammasiha talks about the many benefits of walking meditation, and also suggests to apply the well known 16 steps of breath meditation to our walking meditation. </p><p><br></p><p>Dhammagiri Forest Hermitage:</p><p><a href="https://www.dhammagiri.net/news">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/news⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Our email Newsletter:</p><p><a href="https://www.dhammagiri.net/newsletter">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.dhammagiri.net/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Pics: </p><p><a href="https://www.dhammagiri.net/photo-albums">⁠⁠⁠⁠https://www.dhammagiri.net/photo-albums⁠⁠⁠⁠</a></p><p><a href="https://latest-pics.dhammagiri.net">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Our Youtube Channel:</p><p><a href="https://www.youtube.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>@dhammatalksatdhammagiri8724 </p><p><br></p><p>#walking #meditation #buddhistmeditation #walkingmeditation #cankama #mindfulness #sati</p>