Dharma Seed: dharma talks and meditation instruction

← Dharma Seed: dharma talks and meditation instructionvor 6 Tagen · 25 Min.

Jill Shepherd: talk: Wise Effort p2

Jill Shepherd: talk: Wise Effort p2vor 6 Tagen25 Min.
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(Auckland Insight Meditation) Exploring Wise Effort in relation to meditation practice, helping unskilful / afflictive mental states to release so that skilful / beneficial states can be cultivated instead