What Your Nervous System Is Trying to Tell You | Dave Asprey

408: What if changing the way you think could actually change the way your body functions? In this episode, I sit down with biohacking pioneer Dave Asprey to explore the connection between the brain, nervous system, and overall health.

We talk about why we feel stressed, distracted, or stuck and how learning to change your state may help you feel calmer, more focused, and more in control. We also talk about meditation, breathwork, altered states, the gut-brain connection, weight loss, and energy, plus the different tools Dave uses to work with the brain and body. Dave also shares insights from his book Heavily Meditated and explains why meditation doesn't have to mean sitting still for hours to make a difference.

Topics Discussed:

→ Mind-body connection

→ Meditation & breathwork

→ Nervous system & stress

→ Gut-brain connection

→ Brain health & energy

As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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