#97 The Hunger Games Series — Part 3: Why Am I Thinking About Food All the Time?

Do you ever feel like you're thinking about food all day long?

What you're going to eat next. Whether you should eat something. If you ate too much earlier. When you can have your next meal. And somehow food has taken up way more space in your brain than you’d like.

In Part 3 of our Hunger Games Series we’re talking about food noise: what it actually means, why food can become so mentally loud, and whether thinking about food all the time is always a problem.

We unpack five possible reasons food might be taking up so much mental space, including not eating enough, having too many food rules, the “I’ll start again tomorrow” cycle, learned food cues, and the role food can play in giving us something to look forward to.

Most importantly, we’re taking the shame and judgment out of the conversation.

If you’re tired of food taking up so much space in your head, this conversation is for you.

This is Part Three of our Hunger Games Series—and it might just change the way you think about your thoughts around food.

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