57 - Ten Tips for Partners to Keep Calm, Keep the Peace, and Keep Your Sanity (Especially When Everyone Is Exhausted and Someone Has to Go to Work Tomorrow)

Send us Fan Mail The first year after having a baby can put pressure on even the healthiest relationships, not because families are failing, but because postpartum recovery, sleep deprivation, work stress, hormones, and nonstop caregiving are a lot for human nervous systems. In this honest and practical episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Doula Deb shares 10 realistic tips for partners navigating the newborn and baby stage together. From learning how to pause ...