The Complete Heart Health Protocol: What Your Cholesterol Test Misses & What to Eat

<p>Take a deep dive into heart health and uncover what causes a heart attack and what increases your risk for heart disease. Learn the signs and symptoms of heart disease that most people miss, plus the best foods for heart health and how to support a healthy heart long term.</p><p><br></p><p>👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/3VzXAxL</p><p><br></p><p>Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. </p><p><br></p><p>0:00 LDL levels</p><p>2:06 Small-dense LDL vs. large-buoyant LDL</p><p>3:55 The Mediterranean Diet for heart health </p><p>9:01 LDL and heart attacks </p><p>13:19 Grip strength and heart health</p><p>14:54 Other hand clues for heart health</p><p>19:55 What is metabolic disease? </p><p>23:17 Insulin resistance and metabolic health </p><p>30:00 The best meal for heart disease, type 2 diabetes, and kidney disease </p><p>40:24 Blood clots and heart attacks </p><p>47:07 Bad habits for heart health </p><p>55:55 Magnesium for heart health </p><p>56:52 Heart palpitations and electrolytes </p><p>1:02:50 Magnesium-rich foods </p><p>1:04:53 Magnesium glycinate for cardiovascular health </p><p>1:06:12 Clogged arteries explained </p><p>1:14:40 The best food to clean your arteries </p><p>1:17:00 What causes arterial plaque? </p><p>1:18:00 Nitric oxide and arterial health</p><p>1:19:44 How to reverse clogged arteries</p><p><br></p><p>LDL is not cholesterol! LDL is a lipoprotein made by the liver that transports cholesterol and other important compounds throughout the body, including vitamin E, carotenoids, and CoQ10. More than half of the people who have a heart attack have LDL levels that fall within the normal range.</p><p><br></p><p>Not all LDL particles behave the same. Large, buoyant LDL is nonpathogenic, while small, dense LDL is more closely associated with inflammation and cardiovascular risk.</p><p><br></p><p>Many heart attacks can occur with few or no warning signs. Grip strength offers insight into overall cardiovascular health, and even your hands can reveal signs that may be connected to your risk of heart disease.</p><p><br></p><p>Metabolic disease goes far beyond difficulty losing weight. It reflects problems at the cellular level, where cells struggle to produce and use energy efficiently. Mitochondrial dysfunction is closely connected with chronic conditions, including cardiovascular disease, kidney disease, and type 2 diabetes.</p><p><br></p><p>P