The #1 Best Exercise Method for Maximum Results

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You need to understand exercise principles to get the most out of your workout. Here's the best exercise advice to really maximize your results.

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Book: https://www.amazon.com/High-Intensity-Training-Mike-Mentzer-Way/dp/0071383301

https://ironandgrit.com/2016/07/03/mike-mentzers-heavy-duty-workout-routine-for-muscle-density-and-definition/#.YxDURdPMKvs

Watch My Other Videos on Exercise:

#1 HIIT Exercise That Burns the MOST Body Fat

▶️ https://youtu.be/_eB3z1mhlBw

The Dangers of Exercise (ex. Death)

▶️ https://youtu.be/tst30qwXeeU