Sardines vs Cod Liver: Which Serves You Better? - Dr. Berg

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Sardines and cod liver are excellent sources of omega-3 fatty acids, vitamins, and minerals, but is one better for you than the other? Find out in this quick video.

0:00 Introduction: Sardines vs. cod liver

0:23 Cod liver oil

0:57 Omega-3 fatty acids EPA and DHA

1:10 Comparing sardines vs. cod liver

3:50 Sardines and salmon

4:05 Learn more about the benefits of cod liver oil!

In this video, we’re going to talk about the health benefits of cod liver and sardines. Sardines are excellent for your health and a great source of omega-3s, but so is cod liver! You should consume both foods because they each have their own strengths.

Cod liver and sardines contain omega-3 fatty acids, EPA and DHA. EPA helps reduce inflammation, while DHA supports the brain, nerves, and heart.