1027 - What Happens When You Drink Kefir Every Day?

What happens when you drink kefir every day? In this video, Dr. Ruscio breaks down findings from 70+ clinical trials on this traditional fermented drink, including its potential effects on gut health, digestion, inflammation, metabolic health, and even brain function. He also covers how much kefir to drink, whether homemade or store-bought is better, and what to look for on the label.

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📖 Kefir Guides

How To Make Homemade Kefir: https://culturesforhealth.com/blogs/learn/milk-kefir-how-to-make-milk-kefir?srsltid=AfmBOorHufAS0ZLcH_xgznS4YBylr3EUs9sEYxdQPIQKiAgmZgBqZIO4&utm_

Recommended Kefir Grains:

https://culturesforhealth.com/collections/kefir/products/milk-kefir-grains

Healthy Gut Healthy You:

https://store.drruscio.com/products/healthy-gut-healthy-you

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➡️ 6 Fermented Foods You Must Eat for Better Gut Health: https://youtu.be/f-b16qAD4tI?si=-MdwGG_QDEpWyHvo

➡️ If I Could Only Take ONE Gut Health Supplement: