Pinch Hit Friday #90: Does Strength Training Cause Elbow Injuries in Youth Pitchers?

In this episode Eric discusses some common misconceptions about strength training for young baseball players. Strength and conditioning programs sometimes have come under scrutiny on social media as the cause of injuries in youth baseball players, but there are other variables at play. Thanks to today's sponsor AG1: AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical ar...