338. When Your Reaction Is Bigger Than the Situation: Understanding 2 Types of Mom Anger

Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions. What you’ll learn: The difference between chronic anger and displaced angerHow childhood wounds and unresolved emotions can contribute to chronic angerHow stress, overwhelm, overstimulation, and unmet ne...