190: My Favourite Healthy Meals on Rotation | Making Meal Planning Easy | Carb Counted Recipe Database | Eating Healthy with Type 1 Diabetes

<p><strong>About This Episode</strong></p><p>Let's start by saying <em>there is no special diet for someone with Type 1 Diabetes!</em> Gone are the days when having Type 1 meant having to eat no or low carb, sugar free and low fat (someone needs to give hospitals the memo😆🙄). If you enjoy eating low carb then I think that's great! But if you're wanting to have more variety in your diet and go back to eating like a 'normal' person again while still keeping your blood sugars in range - then listen in! I'm sharing my favourite healthy meals on rotation and how you can make meal planning and carb counting easier than ever!</p><p><br /></p><p><strong>Listen in &amp; leave a review or share with others if you love it.🩷</strong></p><p><br /></p><p><strong>Links and Resources</strong></p><ul><li><a href="https://empoweringhealthcoaching.thinkific.com/bundles/THR1VEMEMBERSHIP" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THR1VE Online Recipe &amp; Video Trainings Membership for Type1s and Carers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li><a href="https://empowering-health.square.site/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li></ul><ul><li><a href="https://empoweringhealthcoaching.thinkific.com/courses/the-better-bolusing-guide" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get The Better Bolusing Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> to bolus with confidence and regain food freedom</li><li><a href="https://empoweringhealthcoaching.thinkific.com/courses/carb-counting-masterclass" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the Carb Counting Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong> </strong>to feel more confident with counting carbs for all foods in all situations!</li><li><em>Get 10% off storewide (hypo treatments &amp; diabetes travel accessories) with code ANDIBALOG @</em><em><strong> </strong></em><a href="https://www.ibdmedical.com.au/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ibdmedical.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li><a href="https://www.instagram.com/thet1dnutritionist" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li><a href="https://www.empoweringhealth.com.au/podcast" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get y