Why Do I Feel Guilty Saying No? Breaking the People-Pleasing Cycle with Dr. Lorea Martínez Pérez | Part 2

What was your biggest Takeaway from this Episode! I would Love to hear from you! Why can saying no feel so uncomfortable—even when you know you’re overwhelmed? Why does setting a boundary sometimes leave you feeling guilty, selfish, or responsible for someone else’s disappointment? In Part 2 of my conversation with emotional intelligence expert Dr. Lorea Martínez Pérez, we continue exploring the HEART in Mind model and take the conversation deeper into people-pleasing, boundary guilt, emotion...