Stop Eating So Much Protein, It’s Keeping You Fat – ERF 1,056

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On today's episode I explain why eating too much protein can actually backfire on your fat loss, and why the 1 gram per pound rule isn't what the research says. I talk about why carbs might matter more than protein for building muscle. Then I lay out exactly when to eat protein and carbs throughout your day, including the one carb timing that can stop you from waking up at 3 a.m.