#036: Ryan Carney on Shoes, Treadmill Threshold and Training Strategies

<p>On this episode we had good friend Ryan Carney back on the pod! Ryan is full of running knowledge with being in the sport for over 25 years now.</p><p><br></p><p>We discussed how he’s structuring his training differently from last year’s Indianapolis marathon block and why adding some new variances are beneficial.</p><p><br></p><p>We also talked about his favorite shoes he’s had, the best workout shoes, best trainers and best overall shoe company right now.</p><p><br></p><p>We closed it out talking about the benefits of threshold treadmill workouts and why someone should add this into their training.</p><p><br><a href="https://www.strava.com/athletes/19134513">⁠<strong>Ryan&#39;s Strava</strong></a></p><p>Check out the Erik&#39;s coaching at <a href="https://www.stridecorefit.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Stridecorefit.com⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p>Check out Keeton&#39;s coaching <a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>HERE⁠⁠⁠⁠</strong>⁠⁠⁠⁠⁠⁠⁠</a> </p><p><a href="https://www.strava.com/athletes/49121059?oq=keeto">⁠⁠⁠⁠⁠⁠⁠<strong>Keeton&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://docs.google.com/forms/d/e/1FAIpQLSeTlf3gf7yR56LLKodipePWbFgg-Iop6--2rbGDzd2G7np_RA/viewform">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠</p><p><a href="https://www.strava.com/athletes/113830627?oq=staud">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>Erik&#39;s Strava</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><strong></strong><a href="https://www.youtube.com/channel/UCl1WFqux4ASuUMpjQemA_8w">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double YouTube⁠</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p><p><a href="https://www.instagram.com/theeveningdoublepod/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Instagram</strong>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/profile.php?id=61589410753579">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>The Evening Double Facebook</strong></a><br></p>