92. World Breastfeeding Week Special: A Free Resource to Help You Feel More Supported at Every Feed

World Breastfeeding Week Special: A Free Resource to Help You Feel More Supported at Every Feed

In honor of World Breastfeeding Week, I’m sharing one of my favorite free resources for new and expecting moms: Feeding Foundations.

As both a Doctor of Physical Therapy and Lactation Consultant, I created this guide to help you build a strong foundation for more comfortable, successful feedings—for both you and your baby.

Inside, you’ll learn:

How to encourage a deep, effective latch.

Simple positioning adjustments that can improve comfort for both mom and baby.

Ergonomic tips to reduce neck, shoulder, wrist, and back pain during feedings.

Ways to create a supportive feeding environment that works with your body instead of against it.

Because while so much attention is placed on feeding the baby, moms deserve support too.

Whether you’re preparing before your baby arrives, navigating the newborn stage, or looking for ways to make feedings more comfortable, I hope this guide helps you feel more confident and supported.

🤍 Download your free copy of Feeding Foundations: here

If this episode resonates with you, be sure to listen to my breastfeeding series from last year. Those episodes dive even deeper into positioning, body mechanics, common feeding challenges, and practical strategies to help you care for your baby while caring for your own body.