Explosive Mechanics | Strength, Speed & Power

← Explosive Mechanics | Strength, Speed & Power21. Apr. · 29 Min.

Episode 103 - Brief Maximal Tension Method

Episode 103 - Brief Maximal Tension Method21. Apr.29 Min.
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In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.