137: The Shotgun Approach: Why Collecting Exercises Never Fixes Your Golf

A mobility drill off Instagram. A power exercise off YouTube. A stretch your mate's coach told him about. Before long you've got 15 or 20 random exercises you do whenever you remember, in no order, with no progression, and no idea whether any of it is right for your body. Shaun calls this the shotgun approach: firing a lot of pellets and hoping something hits the target. This episode is not a go at anyone doing it. Golfers end up here because they care and they're trying. The problem is that ...