138: Why Your Mobility Routine Isn't Actually Working

"Shaun, I do my mobility stuff and it just isn't working for me." This one is for the golfer who is genuinely doing the work. The stretching, the foam rolling, the whole routine, and getting frustrated because none of it shows up in their golf. Here's the part that sounds strange at first: you can get more flexible and still not change your swing at all. The flexibility most people chase lying on the floor doesn't automatically transfer to a fast, dynamic, standing up, athletic movement like ...