235. 3 Lessons in 3 Days: What My Speaking Retreat Can Teach You About Food Freedom & Body Image

<p>What does a work trip to Boston with a room full of professional speakers have to do with your food freedom journey? More than you&#39;d think.</p><p>If you&#39;ve ever felt like asking for help means you&#39;ve already failed, or like staying comfortable is safer than doing the scary thing, this episode is going to hit close to home. Brittany&#39;s using an unexpected story to unpack why so many Christian women stay stuck in food freedom and body image work longer than they need to. In today&#39;s episode, she&#39;s teasing apart three lessons that have nothing to do with the situation they came from and everything to do with your own healing.</p><p><u>A few things you can expect to hear in this episode include...</u></p><p>🔥 Why the uncomfortable thing you’ve been avoiding might matter more than you think</p><p>👀 What my “word boss” and a room full of fellow speaking weirdos reminded me about receiving feedback</p><p>🙋‍♀️ The belief hiding underneath “I should be able to do this on my own”</p><p>😬 What happened when I stumbled onstage—and why it matters for the unrealistic standard you may be holding yourself to</p><p>✨ The reminder from Galatians 5:1 that changes the way you look at the freedom you’re pursuing</p><p><strong>Resources mentioned:</strong></p><p>&gt; Interested in booking Brittany to speak? <a href="https://docs.google.com/forms/d/e/1FAIpQLSdTVEQgspe3buTLjR1OezuycG4qumeKbZN76d_juha6Rs4exw/viewform?usp=sharing&ouid=118309941715287890004"><u>Fill out Brittany’s Speaker Request Form HERE</u></a>, or email hello@brittanybraswellrd.com for more information.</p><p>&gt; Business owners: Check out my approach to growing your team without adding to payroll at <a href="http://brittanybraswellrd.com/advantage"><u>brittanybraswellrd.com/advantage</u></a>. </p><p>&gt; <a href="http://www.brittanybraswellrd.com/VIP"><u>Subscribe to Brittany&#39;s personal newsletter, The Full Plate Press</u></a><em>,</em> for weekly food freedom tips, funny memes, and personal stories from behind-the-scenes shenanigans to mom life craziness to personal lessons you can apply to your food freedom journey.</p><p>&gt; <a href="https://www.brittanybraswellrd.com/course-waitlist"><u>Get on the waitlist</u></a> to be among the first to be notified when we re-open the doors to The Joy-Filled Eater Course. This is our signature program that’s helped dozens upon dozens of women to achieve lasting food freedom and better body image.</p><p>&gt; Join our FREE Facebook communi