S3 E1: A Somatic Journey and Embryological Experience

Send us Fan Mail I thought I would share a story I wrote for my Structural Integration cohort. This was designed as a somatic exercise. Have a journal or piece of paper ready to write on afterwards. If you can, find a cozy place to lay down. Snuggle under a blanket. As you settle in notice your breathing, the support of the earth underneath your body. Notice the air moving touching your skin. Now I will begin the story. Before Skin Let me add a small piece of wood on the fire that keeps...