#119 - It's ok to want more for yourself...

<p>In this week&#39;s episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being &quot;abnormal&quot; in a world that settles for mediocrity. </p><p>I discuss why discipline is frequently mislabelled as toxic and why rejecting the sedentary norm is the only way to build a life you are truly proud of. </p><p>It is time to stop apologising for wanting to be exceptional and start doing the work that your future self will thank you for.</p><p>Want my help? <a href="fatlossfundamentals.co.uk" target="_blank" rel="noopener noreferer">fatlossfundamentals.co.uk</a> </p>