Über diesen Podcast
Every day, we’re surrounded by health advice: endless tips, trends, diets, hacks and supposed quick fixes. But when it comes to our bodies and minds, what can genuinely help make a difference – and what is just hype? Guided by world-class neuroscientists, nutritionists, movement coaches and psychotherapists, Joe Wicks separates social media trends from evidence-backed advice to find out what can actually work when it comes to our health. He spends 24 hours in an isolated forest cabin,…
1 Folge · Fitness
Health or Hype
Über diesen Podcast
Every day, we’re surrounded by health advice: endless tips, trends, diets, hacks and supposed quick fixes. But when it comes to our bodies and minds, what can genuinely help make a difference – and what is just hype? Guided by world-class neuroscientists, nutritionists, movement coaches and psychotherapists, Joe Wicks separates social media trends from evidence-backed advice to find out what can actually work when it comes to our health. He spends 24 hours in an isolated forest cabin,…
Neue Folgen
- SLEEP | What happens when Joe Wicks drastically reduces his sleep? Featuring The Sleep Scientist, Dr Sophie Bostock28. Sept. · 42 Min.
- FOOD | What happens when Joe Wicks goes on a fibre fast? Featuring Dr Megan Rossi28. Sept. · 37 Min.
- MOVEMENT | What happens when Joe Wicks stops moving? Featuring Richard Whitehead, MBE21. Sept. · 38 Min.
- NATURE | What happens when Joe Wicks spends 24 hours alone in the woods? Featuring neuroscientist Katherine Templar Lewis21. Sept. · 38 Min.
- Coming Soon from Joe Wicks and Bupa15. Sept. · 1 Min.
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